Improving Self Awareness

Self awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, more fulfilling life. When working to deepen one’s own self awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self aware.
With the Deepening Self Awareness workshop, your participants will learn how beneficial becoming more self aware can be. A highly self aware person will become more equipped to deal with daily life and its challenges. Through this workshop, your participants will gain a new perspective on themselves and their emotions, and become a valuable member to society.

OBJECTIVES

• Define the self and different aspects of the self
  
• Learn from introspection
  
• Understand the nature and value of emotions
  
• Appreciate themselves
  
• Appreciate others
  
• Improve effectiveness
  

COURSE OUTLINE

• Module One: Getting Started
  
• Module Two: What Is the Self? 
  
• Module Three: Awareness of the Physical Self 
  
• Module Four: Time Management 
  
• Module Five: The Emotional Self  
  
• Module Six: Mood Management 
  
• Module Seven: The Mental Self 
  
• Module Eight: Interpersonal Awareness 
  
• Module Nine: The Spiritual Self 
  
• Module Ten: Limitations of Self Awareness 
  
• Module Eleven: Independence versus Interdependence 
  
• Module Twelve: Wrapping Up