Improving Mindfulness

Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal a professional success.
With our Improving Mindfulness workshop, your participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.

OBJECTIVES

• Define mindfulness
  
• Develop techniques to make oneself more attuned to the present moment
  
• Understand the value and utility of one’s emotions
  
• Learn how to identify and counter distorted thinking
  
• Learn how to cultivate genuine positive emotions
  
• Become more fully present in social interactions
  

COURSE OUTLINE

• Module One: Getting Started
  
• Module Two: What Is Mindfulness?
  
• Module Three: Practicing Mindfulness
  
• Module Four: Emotional Intelligence
  
• Module Five: Cognitive Distortion (I)
  
• Module Six: Cognitive Distortion (II)
  
• Module Seven: Mindfulness Based Cognitive Therapy
  
• Module Eight: Mindfulness and Gratitude
  
• Module Nine: Cultivating the High Performance Emotions
  
• Module Ten: Mindfulness in Customer Service
  
• Module Eleven: Mindfulness and Leadership
  
• Module Twelve: Wrapping Up
  

Access Duration: 1 Month

PDUs Available: 10 PDUs

Course Fee: N20,000

Facilitator: DexNova Consulting